Book a session
Start with a complimentary 45-minute Impact Intro to get to know IFC's equipment, or book your next session. Questions? Call (207) 815-5900.
Before your first visit
- Sessions run 45 minutes. Arrive a few minutes early to check in at the front desk.
- Bring water and shoes you can lift in. Towels and lockers are available to rent.
- Find us at 17 Lincoln Street, Biddeford, ME 04005. Hours: Mon–Fri 4:30 am – 9:00 pm, Sat–Sun 6:30 am – 5:00 pm.
Results-driven personal training
“This gym has really awesome equipment, tons of space, and is well suited for every fitness level. I’ve worked with multiple trainers here and have never had better results than working with Scott. I highly recommend it.”